Sparring (Matsogi) is our chance to practice our techniques against an opponent in a controlled environment.  There are many different types of sparring such as;

Step Sparring: Using our techniques from Patterns we can practice our attacking and defence using set movements. This is a good way to improve on our understanding of what we are trying to achieve in patterns and also is a valuable training method to improve on accuracy.

Semi-Free Sparring: Using the same structure as Step Sparring we now perform
attacks randomly instead of using set movements.  It is a good test for the student to try and determine the appropriate block and counter for the situation presented.

Free Sparring:  Using safety equipment free sparring is used to practice by scoring points to vital spots on the body and head, this is a popular part of Taekwon-Do that promotes the competitive side of our martial art and is a great chance to put what we have learned to the test.